6 Amazing Healthy Skin Foods

Submitted by: Nicholas Jarder

You are what you eat and this can be so true when such foods clearly affect your skin. There are certain foods that greatly affect how your skin looks – many for the bad and many more, for the better. Here are some of them:

Green Tea

Green tea has a lot of benefits for our body down to the cellular level. It is rich in antioxidants that protect cell membranes and helps reduce inflammation. Studies shows that skin problems brought about by overexposure to ultraviolet light and by sunburns are greatly reduced by taking green tea thereby reducing the risk of skin cancer. Green tea is also found to be rich in polyphenols, which is responsible for elimination of cancer-causing free radicals in the body.

EGCG – a polyphenol that rejuvenates skin by revives and reactivates dying skin cells are found to be most abundant in green tea, in addition to high concentrations vitamin C, D, K, riboflavin, calcium, iron, zinc and magnesium which enhances its skin healing properties.


Food rich in essential fatty acids

One of the keys of attaining healthy skin is eating food rich in essential fatty acids such as salmon, canola oil, flaxseed and walnuts. Omega-3 for example, is an essential fatty acid that helps keep out harmful substances from entering cell membranes while allowing easy absorption of nutrients and eliminate waste products. The body’s production of potentially skin-damaging inflammatory agents is also greatly reduced by regular intake of omega-3 fatty acid. Omega-3’s association with healthy and younger-looking skin is widely known with the emergence of numerous omega-3 supplements in the market today. However, increasing consumption of fatty fish and other foods rich in omega-3 fatty acids provides the necessary benefits for a healthier skin provided by those commercially-produced omega-3 supplements in addition to other essential nutrients such as protein, vitamin B12, potassium and selenium.


Fruits in general have high amounts of antioxidants that help eliminate cell-damaging free radicals in the body and photochemicals which are plant sources of nutrition. Research has found out that blueberries have the most concentration of antioxidants among the antioxidant-rich fruits making it one of the amazing healthy skin foods. These antioxidants and phytochemicals found in blueberries are found to be potent in neutralizing free radicals in the body that helps reduce cell and DNA damage. The skin is would be the most obvious beneficiary of antioxidant properties, exhibiting a younger-looking skin even at an advanced age. Other nutrients found in blueberries include vitamin C, riboflavin, vitamin E, manganese, soluble and insoluble fiber.


An essential nutrient for a healthy skin is vitamin A, and carrots are widely known to be an great sources of vitamin A and antioxidants. Skin cells need vitamin A for proper maintenance and development as you would notice people with vitamin A deficiency having dry and scaly skin. Other essential nutrients found in carrots are vitamins C, K, and B6 as well as biotin, thiamine and potassium.


Drinking plenty of pure, clean water can do wonders for your skin. Maintaining at least a daily minimum intake relative to your body weight will help you achieve a healthy and young-looking skin. Proper water intake hydrates body cells facilitating nutrient absorption and flushing out toxins. A properly hydrated skin sweats more efficiently eliminating waste products and helps the skin clean and clear.

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